The Ultimate Guide To Kettlebell Training
10:00
The Ultimate Guide To Kettlebell Training
Jun 2, 2015
rdellatraining.com
411 reactions · 23 shares | Kettlebell training courtesy of Kurt Ellis A1) KB rack hold for rooting the foundation from the foot up to the trunk. A2) Heavy Single arm KB swing for developing explosiveness while avoiding rotational forces. A3) Contrast Double KB snatch w/ over head pause to still work on explosiveness while maintaining trunk integrity in an overhead position. Shop American Made Rogue Kettlebells: https://www.roguefitness.com/rogue-kettlebell-e-coat | Rogue Fitness | Facebook
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411 reactions · 23 shares | Kettlebell training courtesy of Kurt Ellis A1) …
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