Bicep Anatomy 101!
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YouTubeSouthern California University of Health Sciences
Bicep Anatomy 101!
Did you know? The bicep muscle isn’t just for flexing! 💪 Located at the front of your upper arm, the bicep is made up of two heads—the long head and the short head—that play a key role in bending your elbow and rotating your forearm. Let's dive into the anatomy of this powerhouse muscle and how it supports movement! #WeAreSCU #GoBeyodn ...
3.7K views9 months ago
Bicep Curl Variations
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5 BICEP CURL Variations You SHOULD Try for Your Next Arm Workout
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5 BICEP CURL Variations You SHOULD Try for Your Next Arm Workout
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Dumbbell Bicep Curl Variations(know the difference!)
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Andrew Kwong on Instagram: "❌ 3 Bicep Curl Mistakes You Need to Fix 💪 ❌ Mistake #1: Shrugging your shoulders as you curl — this puts unnecessary tension on your traps. ✅ Fix: Keep your shoulders down and relaxed the entire movement. ❌ Mistake #2: Letting your elbows drift forward — this shifts the load onto your front delts. ✅ Fix: Keep your elbows pinned to your sides. ❌ Mistake #3: Flaring your elbows out — this engages your side delts ✅ Fix: Keep your elbows tucked close to your body. Size &
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