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Agility Training
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Agility
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0:51
YouTube
Acceleration Australia (Acceleration Australia)
Speed and Agility Training for Young Athletes
This video shows Acceleration Coach Lachlan demonstrating how to improve your stance for changing direction, applied to sport and tips to use for sprinting. This is an example of what group training sessions are like at Acceleration that can be done for sporting teams, club and schools. Learn more about this on our website: https ...
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