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26 Slider Exercises Get Your Sliders here: https://tinyurl.com/y3a5w4gj 1. Body Saw (0:35) 2. Alternating Slider Tabletop Curls (0:47) 3. Alternating Slider Plank Circles (1:02) 4. Mountain Climbers (1:13) 5. Slider Sit Thrus (1:26) 6. Slider Plank Jacks (1:42) 7. Slider Skater Lunges (1:53) 8. Flye Push Up (2:10) 9. Side to Side Push Up (2:26 ...
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