I love rebounding to help clear lymph and get it moving!!! But before you get on the rebounder you really should clear your lymph nodes first. This ensures that your lymphatic fluid can drain into your termini. Remember all lymph fluid will pass through at least 1 lymph node before entering the termini… so make sure your lymph nodes are free and clear to accept that fluid you are wanting to drain. If you don’t remember the order or location of the major lymph nodes you can get my detailed poster
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Rebounding is such an amazing way to support your lymphatic system and boost your overall health! 💪✨ By gently jumping on a mini trampoline, you help get that lymph fluid flowing, which aids in detoxifying your body and strengthening your immune system. As Dr. Barbara O’Neill shares in this audio (@drbarbaraoneill 🎧), the up-and-down motion of rebounding improves circulation and cellular health. While she mentions that just one minute can activate the lymphatic system, remember: every body is
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