Introduction to Hasta Mudras in Yoga
3:17
YouTubeOne Yoga
Introduction to Hasta Mudras in Yoga
The Sanskrit word Hasta means “hand”. Mudra is translated as “gesture” or “seal”. Yoga's sister science Ayurveda explains that there is a direct relationship between each finger and the five elements within the body. In this video, we will explore the connection of the fingers with subtle energies and how we can utilize the ...
204 viewsDec 26, 2020
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