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8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif
9:39
8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equip…
15.2M viewsDec 9, 2020
YouTubePamela Reif
Front Split Challenge – Stretch Deeper Using Blocks
7:33
Front Split Challenge – Stretch Deeper Using Blocks
1.6K views2 months ago
YouTubeFlexy Anna Official
3 MINUTES to unlock the FRONT SPLIT! 🔑🔓 STEP 1️⃣ Front split holds! 🔑 ⏱️ 30-60 seconds on each side ✅ 3 Sets total 🗓️ Everyday! (Give or take a few) That’s only 3-6 minutes of your time per day…. So each when you know how. Trust the process! If you need to hold a chair or wall for support, then do it!! This movement will allow our hamstrings and hip-flexors to become stronger and longer. Giving us access to the flexibility and strength required to unlock the front split without injury! 🔥 St
3 MINUTES to unlock the FRONT SPLIT! 🔑🔓 STEP 1️⃣ Front split holds…
1.4K views2 days ago
FacebookElastaboy
Front & Middle Splits In 14 Days | Yoga Splits Challenge For INCREDIBLE FLEXIBILITY
27:36
Front & Middle Splits In 14 Days | Yoga Splits Challenge For INCRE…
1.5M viewsMay 13, 2020
YouTubeBoho Beautiful Yoga
Yoga for Splits - Stretching Routine for Front Splits
15:49
Yoga for Splits - Stretching Routine for Front Splits
73.7K viewsJul 8, 2024
YouTubeYoga with Kassandra
Front Splits Stretching Routine | 35 Min Flexibility Workout | Sport Katie
35:31
Front Splits Stretching Routine | 35 Min Flexibility Workout | Sport Katie
994 views5 months ago
YouTubeSport Katie
How to do a Split Fast! Stretches for Splits Flexibility
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How to do a Split Fast! Stretches for Splits Flexibility
15M viewsJun 19, 2022
YouTubeAnna McNulty Stretches
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17 …
3.3M viewsFeb 1, 2022
YouTubeDaniela Suarez
0:15
Front Split Made EASY - 6 Exercises You NEED to Do!🔥 #flexibility #stret…
11.5K views2 months ago
YouTubeFlex with Olha
12:30
Splits this Season Part 3 - Getting Lower to the Floor with Blocks & …
4 days ago
YouTubeA Blythe Coach
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More like this

Short videos

9:39
8 MIN STRETCH FOR SPLITS - how to get your front spli…
15.2M viewsDec 9, 2020
YouTubePamela Reif
7:33
Front Split Challenge – Stretch Deeper Using Blocks
1.6K views2 months ago
YouTubeFlexy Anna Official
3 MINUTES to unlock the FRONT SPLIT! 🔑🔓 STEP 1️⃣ F…
1.4K views2 days ago
FacebookElastaboy
27:36
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1.5M viewsMay 13, 2020
YouTubeBoho Beautiful Yoga
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73.7K viewsJul 8, 2024
YouTubeYoga with Kassandra
35:31
Front Splits Stretching Routine | 35 Min Flexibility …
994 views5 months ago
YouTubeSport Katie
13:37
How to do a Split Fast! Stretches for Splits Flexibility
15M viewsJun 19, 2022
YouTubeAnna McNulty Stretches
18:07
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS …
3.3M viewsFeb 1, 2022
YouTubeDaniela Suarez
0:15
Front Split Made EASY - 6 Exercises You NEED to Do!�…
11.5K views2 months ago
YouTubeFlex with Olha
12:30
Splits this Season Part 3 - Getting Lower to the Floor …
4 days ago
YouTubeA Blythe Coach
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