30K views · 734 reactions | The Front Splits is a combination of...
0:43
FacebookMovementbyDavid
30K views · 734 reactions | The Front Splits is a combination of...
MovementbyDavid. MovementbyDavid · Original audio. The Front Splits is a combination of Hamstring and Hip Flexor Flexibility. Instead of just forcing the splits, it’s better to focus on the hamstring and the hip flexor separately THEN putting them both together. Here are some tips: point the hips directly forward, anchor the toes to the ...
13.5K views3 weeks ago
Front Splits Tutorial
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