15-Min Core Strengthening Workout 💪 (No Equipment) | Fitness Program #homeworkout
15:07
YouTubeShilpa Shetty Kundra
15-Min Core Strengthening Workout 💪 (No Equipment) | Fitness Program #homeworkout
Build a stronger, leaner, and more powerful core in just 15 minutes with this equipment-free workout by Shilpa Shetty Kundra. 💪 This program is specially designed to: Strengthen major core muscles (abs, obliques, lower back) Improve stability, balance, and posture Prevent injuries, especially lower back pain Boost overall strength ...
2.1K views22 hours ago
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252 reactions · 141 shares | Have you ever tried core exercises from Physical Therapists? ✅ Stabilize The Spine ✅ Tighten The Waistline ✅ Strengthen Supportive Core Muscles | WeShape | Facebook
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FacebookWeShape
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