Scott Cochran Feature

Connor in Coverage: Looking back at Scott Cochran's impact on the UGA program

Short on time but still want to get a good and effective workout in? 🤔 Do this! 👇🏻 Focus on compound lifts! These are exercises that involve multiple muscle groups and joints working together. Think of your squats, deadlifts, bench presses, pull-ups, etc. 🏋🏻‍♂️ Compound exercises allow you to work multiple muscle groups simultaneously. 💪🏻💪🏻 For example, the squat mainly targets your quads, but also involves some of your glutes, hamstrings, lower back and core. Whereas a leg extension, o

Georgia coach Scott Cochran explains why he left Alabama to work with Kirby Smart