These savory tofu meat crumbles are a flavorful plant-based meat substitute that can be used in various dishes like tacos, salads, pasta, chili and more!

This workout guide can be completed anywhere; in the comfort of your home, while traveling, at a park, or wherever you prefer. There’s no gym equipment needed…all you need is YOU( …and an optional timer & jump rope)!

If you’re looking to build muscle this workout plan is for you! This full body training guide will help you build a beautiful physique as it is designed to target all muscle groups.

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This vegan-friendly Peaches & Cream oatmeal combo is hands down my fave breakfast for Summer 2023. It’s nutritious and loaded with 30g of plant-based protein!

Toni Mitchell | September 6, 2023 This Southwest Tofu Veggie Skillet is one way I get a variety of wholesome foods and nutrients in just one meal. Packed with vibrant flavors and colors this plant-based meal is super filling and can be eaten any part of the day.

Toni Mitchell | September 6, 2023 Cold brew coffee made into a creamy delicious popsicle has been the perfect treat to cool me off during these hot summer days. With only 4 ingredients needed, these frozen ice pops are only 70 calories and are a great boost of energy!

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WORKOUT DETAILS. Round 1 – perform 1 minute each exercise ; Round 2 – perform 45 seconds each exercise ; Round 3 – perform 30 seconds each exercise ; Round 4 – perform 20 seconds each exercise; Active Rest Time: 45- 90 seconds active rest break in between each circuit round or take intuitive rest breaks as needed.