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Plutchik's Wheel of Emotions: Feelings Wheel • Six Seconds
6 days ago · The wheel defines only six basic emotions: anger, fear, sadness, calm, strong, and happiness, and each of these emotions is then divided into more specific sub-emotions. There are 72 feelings total. As you move toward the outer edges …
Emotion Sensation Wheel: Mapping Feelings and Sensations
Oct 18, 2024 · Explore the Emotion Sensation Wheel to understand the mind-body connection, enhance self-awareness, and improve emotional intelligence in various settings.
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The Emotion Wheel: What It Is and How to Use It
The Feeling Wheel was designed by Gloria Willcox (1982) and is a great starting point for those who find it challenging to identify their emotions. You can use the wheel for: Exploring the emotions you are feeling at any given moment of the day. Daily self-reflection where you identify the emotions you experienced throughout the day.
Unlock Emotional Intelligence Using the Feelings Wheel
Dec 23, 2024 · Understanding the Feelings Wheel: Your Emotional Compass. The Feelings Wheel, created by Dr. Gloria Willcox, is like a map for navigating the turbulent seas of human emotion. At its core, the wheel consists of six primary emotions: happy, sad, angry, afraid, surprised, and disgusted.
Tool: The Feelings Wheel - by Alyssa Burgart, MD, MA
Nov 6, 2024 · One tool to address this is the Feelings Wheel. Developed by therapist Gloria Wilcox in 1982, the feelings wheel is a powerful tool for identifying and understanding our emotions. Comprising six core emotions—sad, mad, scared, joyful, powerful, and peaceful—the wheel helps us move from broad emotional categories to more specific feelings.
The Feelings Wheel: Learn How to Identify Your Emotions
The Feelings Wheel is a widely used visual aid that organizes emotions based on the six core emotions (anger, fear, sadness, calm, strong, and happiness). Each of these emotions is then divided into more specific sub-emotions.
A Guide to Using the Emotion Sensation Wheel - SelfLovePathWay
Jul 19, 2024 · The emotion sensation wheel helps clarify our emotions by simplifying the range of human emotions into eight basic feelings. This wheel is a useful tool for understanding why we feel the way we do, what our emotions have to say to us, and how we can deal with it.
Emotion Sensation Feeling Wheel - LindsayBraman.com
2020 – Modern Developments in neuroscience prompt the adaptation of the feelings wheel into an Emotion/Body Sensation wheel created by Lindsay Braman. This version matches emotions to their most commonly associated felt-sense in the body.
Getting Unstuck: The Power of Naming Emotions - Six Seconds
Jan 8, 2021 · Plutchik’s Wheel of Emotions is a great tool for increasing emotional vocabulary – check out our interactive, online version: Plutchik’s Wheel of Emotions: Feelings Wheel For more practical tips to practice emotional intelligence, like naming feelings, download our …
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