Jun 28, 2023 · Find out why belly fat is more common after menopause, the danger it poses and what to do about it. An expanding waistline is sometimes considered a price of getting older. For women, this can be especially true as body fat tends to shift to the abdomen after menopause.

Nov 4, 2024 · Excess belly fat may contribute to health conditions like obesity, heart disease, and diabetes. Learn more about what increases belly fat and how you can manage it.

Nov 30, 2023 · Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat. Having excess belly fat can negatively affect health and may...

Aug 23, 2023 · There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, and making other lifestyle changes can help people...

Aug 18, 2021 · There are many healthy ways to reduce excess belly fat, including increasing your intake of nutrient-dense foods, getting enough sleep, and moving your body more. Having some fat in your belly...

Gaining belly fat is the biggest concern among all populations. Larger waistlines not only look unappealing but also cause health concerns such as heart disease, diabetes, and cancer. It can also affect the blood vessels and quality of the sleep. Here’s how …

Feb 21, 2023 · More than 35 inches in women and 40 inches in men is too much. Here are a few reasons why belly fat forms and how to lose it.

May 20, 2024 · Do you have too much belly fat? Reducing visceral fat may be as simple as diet, exercise, sleep, and stress management. WebMD shares what works.

Jan 17, 2025 · Why is my belly bigger than it was when I was young? Your belly will naturally change over your life. ... Your health care provider can help you determine whether your belly fat puts you at increased risk for health concerns, but bear in mind that the goal is not to have zero fat. We need some visceral fat because it cushions our organs and ...

Visceral fat, the type seen in beer guts, is the most unhealthy type of fat. Houston Methodist's Dr. Garth Davis provides the lowdown on what makes it so harmful, the disease it causes and what to do about it.