When the reception hosts proclaim, "the buffet is open!"There follows the rush to all those tasty treats and dishes laid out. You pile mounds of food onto your plate, and yet more, until your trouser ...

Explore 10 unusual tips to accelerate fat loss. Optimize diet and exercise with these science-backed strategies for effective ...

When it comes to weight loss for Black women, some describe it as a total warzone out there. According to a fitness and health coach says the enemy isn't what some women put on their plate.