A basic pedometer can prove suffice for measuring health-promoting physical activity, according to a study comparing ...

Diabetes has emerged as one of the most significant health challenges globally, impacting millions of lives and leading to ...

Rising rates of heart disease are claiming more lives each year, and researchers now believe a lesser-known body measure may offer clues about your future heart health. In recent findings from a large ...

Researchers examined a real-world low-carbohydrate high-fat (LCHF) diet population to assess links between nutrient intake and cardiovascular risk.

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot outside, you should increase your water intake. Becoming dehydrated on a ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

A 2017 meta-analysis of 22 clinical trials found that, for men and women under age 50 living with obesity, "brisk walking can ...

A team of scientists from The University of Texas Health Science Center at San Antonio (UT Health San Antonio) has identified ...

The other day, a 45-year-old man came to the emergency with complaints of breathlessness. Though it was not a heart attack, ...