Experts already know that night owls are at higher risk of poor mental health compared to early risers but, until now, it has been unclear why.A new study published in the journal PLOS One suggests ...

Rice is consumed in almost every Indian households, and many enjoy a comforting plate of rice at dinner. However, consuming ...

Changing seasons affect babies' delicate skin and overall health. Massage helps maintain hydration, improves circulation, and ...

For seniors, such sleepiness could indicate that they’re at increased risk for dementia, a new study suggests. Women in their ...

BEIJING -- Chinese experts have warned of the effect of overusing cell phones on sleep quality, as the electronic device has ...

Dr Naomi Shaw, a sleep expert at Mount Sinai Hospital (NYC) offered five key tips on how to get a better night’s sleep.

At thirty-five weeks pregnant, it's nearly time to give birth to your beautiful baby! Now you’ve reached 35 weeks, your baby is bigger than ever, and your body and symptoms just keep on changing. With ...