People on weight-loss drugs often lose muscle mass while they lose weight, but new scientific findings suggest boosting your ...

Doing the 6-6-6 walking challenge can potentially contribute to weight loss because adding any physical activity to your day will help you burn more calories. But to lose weight, you generally need to ...

This makes bodyweight workouts a great option for beginners, or anyone who’s taken a break from working out and wants to get ...

In fact, one Risk Analysis study found that women who go for regular brisk walks tend to have lower body mass indexes than ...

Based on the scientific review's findings, aiming for 5,000 to 7,000 steps a day is a good goal to reach for. That's roughly ...

Brightness: The diamond tip gently exfoliates your complexion removing dulling dead skin cells for a noticeable glow.

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

It’s time to turn to vitamin C—more specifically, a vitamin C serum. Toral Vaidya, MD, a board-certified dermatologist, cites ...

The researchers discovered that people who walked in short bursts used up to 60 per cent more energy than longer ones, ...

Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

If you’re in the market for a trail running shoe, the Brooks Divide 5 is currently on sale for 27 percent off. The shoe’s ...

The 57-year-old TV presenter recently appeared on Spencer Matthews' podcast Untapped, where she opened up candidly about her ...