The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

When it comes to team members working on tasks, sometimes one person pulls much more than their share. It can help if a ...

Many parents shy away from this phrase, but both the former first lady—and plenty of psychology research–say it helps kids build critical thinking skills and empathy.

Asking for advice is about unpacking what you’re doing and looking for ways someone else might suggest improvements. Asking ...

Beauty and personal care founders share their tops on to securing shelf space at Ulta, the biggest speciality beauty retailer in the U.S.

There were already exemptions for younger and older travelers, and paying TSA PreCheck customers, but a coming policy change ...

The race between Threads and X is getting tighter. And Bluesky is giving Threads a run for its money in one category.

Workplace food solutions of all types may offer this same sense of camaraderie, creating by default the kind of community ...

Most companies are ditching their wellness programs, but the dating app Hinge believes they’re crucial for fostering a ...

The administration’s decision to kill the education and work program means thousands of young people will no longer be ...

Startups are using AI to own the next step of the recruiting process. “Joe, please tell me this isn’t what it looks like.” That came from “Ellen,” a senior software developer who was looking for her ...

Inc.com columnist Alison Green answers questions about workplace and management issues—everything from how to deal with a micromanaging boss to how to talk to someone on your team about body odor.