After years of feeling unwell and overweight, Richard and Jill Wendt decided to embark on a weight loss journey together and ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

Want to live a longer life? Try these five simple habits in 2025 that can help increase your life span by years and improve ...

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Former president Jimmy Carter was the only US president to reach 100 years old. Carter left a long legacy in global health ...

Weekend warriors reap significant health benefits, similar to those who follow a more traditional exercise schedule ...

Taking a 30-day break from drinking alcohol can provide several health benefits. Among the biggest benefits, your risk of cancer and heart disease may decrease. You may also experience improved ...

People with gout may benefit from diets that emphasize vegetables, fruit, and whole grains while reducing the intake of red meat, sugary foods, and foods high in purines. Share on Pinterest hobo ...

Potassium is a mineral needed for vital bodily functions. But people with kidney disease may need to know which high potassium foods to avoid. Here we discuss how to create such a diet. If you ...