Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...

During Mahakumbh, Naga Sadhus are often seen adorned with multiple Rudraksha malas. Ever wondered why they wear them? Let’s ...

All of us want our friends to talk to us because they enjoy talking to us, not for external, opportunistic reasons. We should apply the same lesson to meditation, eating and prayer.

Rohini Vrat on February 7, 2025, allows devotees to gain prosperity and harmony. Observed by Jains and Hindus, it involves ...

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

Stuck and depleted? Try shifting your state rather than focusing on your problem. Reconnecting with our inner resources is a ...

Erika Givens’ work has been displayed across the country and the world. Her latest project will be in Saudi Arabia.

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

If even the Bible, through the story of Shulamit, can celebrate eroticism, why is our modern society so terrified of it?

The model, 32, took to Instagram on Thursday to share a clip from a recent trip to luxury wellness resort Soneva in the ...

Here's where to watch the big game, a special immersive event at the Music Center, Rick Steves talks travel, and more of the ...

If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness ...