Boost your water with antioxidants like lemon, ginger, cinnamon, mint, turmeric, apple cider vinegar, and green tea. These ...

Squeeze half a lemon: If you’re just starting, a quarter of a lemon is enough, but half a lemon per cup is best for full benefits. Drink it first thing in the morning: Ideally, wait about 15 ...

Staying hydrated doesn't have to be boring. Explore the benefits of lemon water and cucumber water as refreshing options to ...

Chia seeds are small but powerful when it comes to hydration and skin care! These tiny powerhouses have the ability to retain ...

Here are a few benefits of drinking lemon water ... To make lemon water, all you need to do is squeeze half a lemon into a ...

Lemon ginger teaSimply steep fresh ginger slices in hot water, squeeze in some lemon juice, and enjoy a warm, soothing cup. For added benefits, drizzle a bit of ...

We are nearing the halfway mark of our 10th annual Alcohol Free for 40 Challenge, a time when motivation can waver, and those ...

Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

Lemon peel, that element that we often discard without thinking about it, hides within it a world of possibilities that go ...

Broccoli is appreciated all over the world for its versatility and amazing health benefits—in fact, it’s one of the healthiest vegetables you can eat. Not only is it high in fiber, but it’s rich in ...

This liver detox smoothie, along with mindful dietary choices, can significantly improve liver function and prevent toxin ...

Lemon water’s health benefits splash from head to toe and touch ... Below, registered dietitians explain how adding a squeeze of citrus to a few glasses a day can help you reach specific ...