It begins innocently enough. A scroll through Instagram. A YouTube video. A quick reply to a friend. For millions of young ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

The Good Place actress, 39, has been honest with fans about her mental health and recently opened up on feeling 'hopeless and ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

A woman suffering from insomnia shared how she got revenge on a car playing loud music outside of her home in a post on ...

Chamomile tea has been used for centuries as a natural remedy to help you sleep and reduce insomnia. Its calming properties ...

If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a doomscrolling cycle on social media.

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.