In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...

The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...

Isabella Steinmeyer speaks to insomnia sufferers and specialists to uncover strategies to help “Eat, sleep, work, repeat.” ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

The Good Place actress, 39, has been honest with fans about her mental health and recently opened up on feeling 'hopeless and ...

Jameela Jamil has revealed she was driven to multiple attempts on her own life due to her decades-long struggle with the ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

Helena Bailly, a prominent figure since her emergence from Star Academy, is not just known for her musical talent but also for her candidness about her struggles with insomnia and the pressure of fame ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

New study warns that bedtime screen use increases insomnia risk by 59%, cutting 24 minutes of sleep per hour. Find out how to protect your rest.

Insomnia is defined as trouble sleeping and daytime sleepiness at least three times a week over at least three months. While ...

The findings revealed a significant pattern. It was observed that more screen time before bed was associated with worse sleep ...