A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

The findings, published in the medical journal Frontiers of Psychology, found that staring at screens in bed cuts our overall ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...

The Good Place actress, 39, has been honest with fans about her mental health and recently opened up on feeling 'hopeless and ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...