Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...
A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...
Chamomile tea has been used for centuries as a natural remedy to help you sleep and reduce insomnia. Its calming properties ...
Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.
Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.
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Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleepTo get more Z's, wake up at the same time each morning, don't lie in bed awake and get going with daily activities even after ...
If you're struggling to drift off or waking too early – start these five simple healthy night-time habits to get a better ...
A large study of Norwegian college students has found that spending more time on screens after going to bed is tied to a ...
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