Dates emerge as a natural and effective fitness fuel, offering sustained energy without the crash associated with processed ...

That post-lunch bloat, those unpredictable bathroom visits, and even chronic conditions like IBS or IBD could be tied to that sunshine vitamin you’ve been neglecting.

It’s time to ditch processed meats.Reviewed by Dietitian Kelli McGrane, M.S., RD"Key Takeaways"Processed meats, including ...

With insights from 874 Registered Dietitian Nutritionists (RDNs), the survey reveals Gut health remains a key focus for ...

Studies suggest fiber is a valuable weight loss tool since it can reduce calorie intake and mindless snacking by helping you feel full for longer. "Fiber helps regulate appetite by increasing satiety, ...

Wondering if the hype around PrimeBiome reviews is real? Find out whether this skin and gut supplement actually worked for me ...

Some people claim apple cider vinegar promotes sleep or should be taken specifically at night for health effects. However, ...

Discover the main causes of sticky poop, including high-fat foods, stress, and GI conditions, and when to see a healthcare ...

An Amsterdam UMC-led study has found that migrants, this case from West Africa to Europe, experience a ‘clear change’ in their microbiome composition as compared to their non-migrant peers in West ...

What does gut fermentation and stroke-induced brain inflammation have in common? Potentially a lot, according to new research ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Research suggests that fiber supplements, which include psyllium husk, may slow cognitive decline. Here's what the new study ...