New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a sedentary ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health.

Following closely on the heels of tobacco is alcohol. Dr. Scharffenberg said that especially for women, alcohol increases the ...

A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, ...

People with an inactive lifestyle can improve their health by incorporating at least five minutes of eccentric exercise into ...

While five minutes is a great starting point, more benefits come with doing a bit more over time. The official guideline is ...

As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...

Objectives: This non-randomised pilot study investigated the effect of eccentric quadriceps training on 17 patients (22 tendons) with painful chronic patellar tendinopathy. Results: Good clinical ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle, researchers from Edith Cowan University (ECU) found.