New Australian research has found just five minutes of exercise a day can improve your physical and mental health. Doing 10 ...

A recent study reveals that just five minutes of eccentric bodyweight exercises daily can enhance mental and physical health, ...

Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle.

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a sedentary ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health.

People with an inactive lifestyle can improve their health by incorporating at least five minutes of eccentric exercise into ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle, researchers from Edith Cowan University (ECU) found.

It just takes five minutes, according to this study, to improve our health, but training needs to include this simple tweak — ...

The study, led by Dr Benjamin Kirk and Professor Ken Nosaka in ECU's School of Medical and Health Sciences, evaluated the effects of a 'home-based bodyweight eccentric exercise program' on ...