Our core is key for everyday movement, but when most of us train it we tend to just do exercises that isolate our ‘superficial’ ab muscles, like the rectus abdominis and external obliques.
These days, everyone wants a strong core and abs, but great core exercises don’t necessarily hit your abdominal muscles and ab exercises don’t always work your deep core muscles. So ...
Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and six-pack muscles. Not that this is all about muscle.
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