Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

You’ve probably seen your cat in this famous Halloween pose. Tail up, back stretched upwards, and just enjoying the moment.

Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's ... you and recentering your mind and body during a series of poses. Come back to this one whenever ...

Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Boost your energy and stay focused with these 10 powerful morning yoga poses. Improve flexibility, enhance mental clarity, ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Explore daily insights on the USA TODAY crossword puzzle by . Uncover expert takes and answers in our crossword blog.

Indeed, Purina's website says cats in the wild won't sleep with their belly up because that makes them "extremely vulnerable" ...