Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts ...

Why Working Out Your Anger Feels So Therapeutic “Anger and rage are actually really healthy emotions to experience, and we shouldn’t suppress them,” says Anhalt. By actually ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Part of that spike is due to rising rates of cancers that affect primarily women, including breast cancer and endometrial cancer (a.k.a. cancer in the lining of the uterus), Rebecca Siegel, MPH, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.

The impact makes us cringe-the sound of two helmets making contact during a football game, a player down on the field.

Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.