Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

A satiating breakfast high in protein can rev up your body’s engine. Whether preparing for a lifting session, a run, or just ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

“These kits are often loaded with cruciferous vegetables, which are high in fiber and chock full of phytonutrients,” says ...

One may be familiar with black rice, brown rice, glutinous rice or red rice. But how about rice infused into yogurt? The ...

Compared with other breads, like white bread, Ezekiel bread is high in protein, fiber, and various important nutrients. Try adding pumpkin seeds to salads, baked goods, oatmeal, or yogurt ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Greek yogurt provides nearly twice as much protein as regular ... Edamame are immature soybeans high in plant-based protein ...

Chia seed contain soluble fibre, improving digestion and gut ... Stir the chia seeds into some milk first, then stir in Irish yogurt Clonakilty high protein vanilla live yogurt along with a ...