Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, ...

When prices are this high, it may be time to consider substitutes for eggs. Concerned about an allergy, bird flu, or ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

New research reveals how specific foods can reduce cancer risk. Discover which dietary choices offer the strongest protection ...

One may be familiar with black rice, brown rice, glutinous rice or red rice. But how about rice infused into yogurt? The ...

Dandrea-Russert points out that plant-based substitutes provide the same essential nutrients found in eggs, such as vitamins A, E, and B, as well as choline, selenium, iron, and zinc, while also ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

You may know black rice, brown rice, glutinous rice, or red rice—but have you heard of rice in yogurt? The Philippine Rice Research Institute (PhilRice), under the Department of Agriculture, has ...