Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

Most of us reach for yogurt at least once or twice a week. Whether we’re blitzing it into a smoothie, grabbing it from the ...

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

“High protein claims in beverages have centred around dairy-based beverages (with whey isolate as the added protein source - ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

Here is Danone North America’s commercial masterstroke laid bare: the food, beverage and nutrition company manages to promote ...

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

Kefir is a fermented yogurt drink high in protein and relatively low in carbohydrates ... Be sure to check the ingredient and nutrition facts labels to make sure the product aligns with your ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...