Yoga with Kassandra on MSN4h
Gentle Yoga to Improve Flexibility and Reduce Stress in 15 Minutes
Hi everyone, thanks for joining me. I'm going to take you through this 15 minute hatha yoga class for flexibility and stress ...
fitandwell7h
A yoga instructor says this 15-minute full-body stretch can soothe tight muscles—all you need is a wall
Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...
I Tested a Partner CrossFit Workout in Reebok's Iconic Training Shoes
Admittedly, I don't cross-train enough. As a runner, I know that it's incredibly important to incorporate some functional ...
Us Weekly18h
The Internet Is Freaking out Over These Flattering Leggings — On Sale for Under $20 Today
If you’re tired of wearing the same leggings on repeat, take this as your sign to stock your drawers with new buttery-soft ...
The Alo leggings stars love just dropped in a new color — and Hailey Bieber’s already worn it
Kendall Jenner, Olivia Wilde, Alix Earle, Bella Hadid, Sydney Sweeney, Jennifer Garner and Kaia Gerber (to name but a few) ...
Her Campus22h
The UVA Group Fitness Membership: Is It Worth It?
If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...