Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Scientific research on fidgeting suggests it has evolutionary benefits. Yoga teachers may tell you differently. Here's what ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

The former Atomic Kitten star says she's in the best shape of her life, and often "does a double-take" if she catches sight of herself in a mirror ...

Golden Door has rightfully earned its reputation among the world’s foremost health and wellness resorts, appealing to anyone facing burnout or just craving a week where someone else handles all the ...

The Wellness Zone, which is affiliated with the Counseling Center and located in the Creese Student Center (room 201), offers one-hour check-ins; just sign in and leave your DragonCard at the front ...

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Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

L et me start this by admitting - I'm a naturally stiff and sweaty person. Which, while brutally honest, kind of feels like a ...

Winter is a magical season filled with cozy moments and crisp air—but it’s also the perfect time to refresh your wellness ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.