After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

The Bungle Bungles: Towering domes in the Australian outback that contain traces of the earliest life-forms on Earth Comedian ...

Scientific research on fidgeting suggests it has evolutionary benefits. Yoga teachers may tell you differently. Here's what ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

At the entrance to Beaubourg, in the heart of Orsay, between the statues of the Musée Guimet or in a more classical studio: ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...