After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Scientific research on fidgeting suggests it has evolutionary benefits. Yoga teachers may tell you differently. Here's what ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

Celebrate Black History Month, get an early start on Valentine’s Day and make plans for the big game — a.k.a. Puppy Bowl.

At the entrance to Beaubourg, in the heart of Orsay, between the statues of the Musée Guimet or in a more classical studio: ...

Contrary to its name, tennis elbow is not only restricted to tennis players. This painful, frustrating condition can be ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

One of the simplest yet most powerful yoga pose is the Butterfly Pose also called Baddha Konasana. This seated posture, where the soles of your feet touch and your knees open like butterfly wings ...