After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

Scientific research on fidgeting suggests it has evolutionary benefits. Yoga teachers may tell you differently. Here's what ...

Celebrate Black History Month, get an early start on Valentine’s Day and make plans for the big game — a.k.a. Puppy Bowl.

If you’re tired of wearing the same leggings on repeat, take this as your sign to stock your drawers with new buttery-soft ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

Wearing a mediocre yoga sports bra is a lot like settling for a mediocre relationship. While it sometimes feels like you’re ...

Kendall Jenner, Olivia Wilde, Alix Earle, Bella Hadid, Sydney Sweeney, Jennifer Garner and Kaia Gerber (to name but a few) ...