Free weights or machines: which should you use at the gym?
Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...
How to Choose a Power Rack Home Gyms
When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...
Should You Use Free Weights or Machines at the Gym?
When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...
This Ultimate Muscle-Building Workout Plan Will Help You Make Gains
Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...
Trainer: This 4 Superset Workout Delivers Total-Body Strength in Less Time
At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...
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Top Home Gym Cable Machines: Build Muscle with Endless Workout Options
Cable machines help prevent injuries. Users can train step by step through many resistance settings on these devices. Starting, users can learn their workout positions on these machines. This ...
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3 great squat exercises to improve your strength and mobility
The squat is part of the holy grail of fitness. It’s one of the first few exercises one learns when they set foot in a gym, or start training at home, or even take an outdoor activity like ...
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The 12 Best Exercises for Men to Stay Fit After 50
The stand to squat phase focused on hamstrings, gluteals, and quadriceps. The balancing portion fires the rectus abdominals, internal/external obliques and the traverse abdominals." ...
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The Best Home Gym Equipment for Every Budget and Gym Bro
The key is choosing the right pieces for your space, workout style ... like a complete strength training station than just a squat rack. I wouldn’t recommend it unless you have a dedicated ...
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Triceps Workout: Overhead Cable Press
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12 Best Exercises to Target Every Muscle Group, According to Top Exercise Scientists
Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and not being hogged by someone's towel and water bottle, while they superset ...
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Triceps Workout: Cable Pushdowns Technique
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