Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

Finding the best home gym equipment is about more than just convenience. It’s about control—over your space, your routine, and your progress. There’s no waiting for machines, no wiping down someone ...

Ah, fresh trainers... Music is unmatched as a motivator, granting that extra boost to smash your workout, crush your run or set a new PB on the squat rack. To get the best from your tunes, you'll need ...

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and ...

With over 3.1 million YouTube subscribers, Dr. Israetel’s advice is highly sought after. Feel free to give his cable-only 30-minute workout a try the next time you hit chest day.

She kicked off her drill with dumbbell squats which is a lower-body workout targeted towards quadriceps, glutes, and hamstrings. She then moved to a goblet squat, which is ideally performed using ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.