When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and not being hogged by someone's towel and water bottle, while they superset ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Nebraska built him the world’s largest weight room, 13,000 square feet of barbells, squat racks, and benches under ... With a lucrative cable deal, one that not all their opposition share ...

But then there’s the flip side: The undeniable popularity of machine workouts that primarily target one muscle at a time—think cable stacks ... away from the squat rack and just use the ...

If you buy something via one of our links, we may earn a commission. The BalanceFrom PC-1 Power Squat Rack is on sale for just $270 right now at Walmart, and while the 10% discount off its normal ...