A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

As the Northern Hemisphere welcomes spring today, the Southern Hemisphere is marked with the first day of autumn.

Following Tuesday's chilly temperatures and snow showers, Wednesday will offer more sunshine and milder temps.

The last day of winter brings sunny skies and mild temperatures, with highs near 60° inland and cooler coastal areas around 50° due to a sea breeze.

Discover the winning designs of the 2025 Winter Stations competition, transforming lifeguard stations into interactive art ...

Snowshoeing in the Adirondacks on a winter day with chickadees for company A snowshoe trek in the Adirondack Mountains on a classic winter day It's been a long, hard winter in much of the U.S., a ...

Discover the beauty of spring in Wisconsin as the author shares a journey of spring yard work, finding a party balloon, and ...

Pleasant in the sun, cool in the shade, low humidity. The sort of day where, if it happens to be a weekday, you might decide to take the dog on an extra-long walk after work. And if it happens to ...

New Penn State running backs coach Stan Drayton was impressed with redshirt freshman Quinton Martin Jr. "Loved the way he attacked and dominated Day 1!" Drayton wrote. Winter workout competitor of ...

This and classes on grafting, pruning and growing were part of the Northwest Fruit’s Winter Field Day. Cameron Martinez can be reached at [email protected] ...

It's that time of year where a warmer day or two and we're ready for full on spring mode. It is still winter, so it's not long before we get snapped back to reality. Wednesday morning starts out a ...

(SOUNDBITE OF FOOTSTEPS IN SNOW) BRIAN MANN, BYLINE: It is a classically cold winter day - 19 degrees. The woods are frosted with snow, and it's deep. I'm on my snowshoes. I'm bundled up from head ...