3 Exercises a 19th-Century Bodybuilding Icon Swore By – and Why They Still Work
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The Union19h
John Seivert: Are you squatting correctly?
Is this the right way to squat?” A middle-aged athletic patient asked me once and demonstrated a very odd-looking squat. She ...
The 9 Best Hip Stretches for Women, According to Experts
It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...
Get your body right series: How towel exercise can help tone arms
A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...
These 18 Exercises Will Help You Blast Belly Fat
Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...
This exercise works the same muscles as a squat, but more effectively - here's how to do it properly
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An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
Fit&Well6d
I asked a top trainer how to start exercising if you're over 65 and she suggested two easy exercises that anyone can do
When I asked Hayley Madigan—a trainer, sports scientist and Oner Active athlete—about the best exercises to do if you’re new ...