Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

A pair of kitties from Europe have melted hearts among social media users after getting caught on camera basking in the sun together.

A 2009 study examining the sleep/wake cycles of S. invicta found that the worker ants averaged a mammoth 253 sleep episodes ...

Animal workout classes are hot right now, from puppy yoga to exercising with goats, bunnies and kittens. But animal welfare ...

I firmly believe that every nap falls into one of two categories. It was either the best, most restful, restorative thing that could have happened to you, or it was the worst decision you've made all ...

One way to support your cat’s evolutionary need for heights is by investing in a cat tree, a dedicated structure with ...

Has the thunderous gallop of your feline friend racing through the house at midnight ever jolted you awake? You’re not alone.

Here at Woman's World, we love a meal that brings us back in time. And nothing feels more nostalgic than a pot of American ...

A daycare teacher says her nap time rule doesn’t please all parents. “Sometimes a parent will say, ‘I don’t want you to put my kid down for a nap’ but we can’t not because of state regulations,” Kimmy ...

a longer nap at 11:45am, which can be anything from 90 minutes to three hours, and finally a short cat nap at 4pm with a maximum length of 40 minutes. This final nap of the day can be done 'on the ...