Belly fat, also known as visceral fat or bad fat, is influenced by more than just the calories you consume or burn ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

One twin followed a high-fat diet while the other ate high-carb. Their experiment will change what they eat before different ...

A new study from Zurich and Leipzig reveals why some obese people remain healthy while others develop metabolic diseases. The research highlights key differences in fat type, cell behaviour, and ...

Body weight and body mass index alone are not enough to predict whether someone will develop a metabolic disease. A new atlas of cells in fat tissue could help to explain why some overweight people ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

If you're struggling to shift belly fat, there could be a number of reasons why you're finding it difficult – and it's not ...

As many as 40% of Americans are obese, putting them at an increased risk for high blood pressure, diabetes, stroke, heart disease and certain cancers, according to the CDC. New research from the ...

Recent advances in single-cell and single-nucleus transcriptomics have provided new insights into the complexity of fat ...

Although obese individuals are at greater risk of diabetes, high blood pressure or high cholesterol, not all obese people ...

If you're looking to lose weight but don't want to sign up to a gym or pay for expensive equipment to work out with, then ...

Weight loss is most easily achieved by eating fewer calories than you are burning off but, unfortunately, you can not choose ...