Belly fat, also known as visceral fat or bad fat, is influenced by more than just the calories you consume or burn ...

Body weight and body mass index alone are not enough to predict whether someone will develop a metabolic disease. A new atlas of cells in fat tissue could help to explain why some overweight people ...

A new study from Zurich and Leipzig reveals why some obese people remain healthy while others develop metabolic diseases. The research highlights key differences in fat type, cell behaviour, and ...

As many as 40% of Americans are obese, putting them at an increased risk for high blood pressure, diabetes, stroke, heart disease and certain cancers, according to the CDC. New research from the ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

If you're struggling to shift belly fat, there could be a number of reasons why you're finding it difficult – and it's not ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Weight loss is most easily achieved by eating fewer calories than you are burning off but, unfortunately, you can not choose where the weight drops from. Belly fat is more difficult to shift, ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

New research has shown sugary beverages contribute to 2.2 million diabetes cases and 1.2 million heart disease cases annually ...