Low-calorie vegetables bring a ton to the plate, whether or not you’re trying to lose weight. Really, all vegetables have a place in a balanced diet because they “contain maximum nutrition in minimal ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

A major umbrella review shows that higher intake of vegetables and dairy products is linked to a lower risk of endometriosis, ...

Many believe supplements offer protection against diseases like cancer, but research suggests caution. Studies reveal that ...

Sandhya Subedi, a nutritionist and food educator, describes the benefits of a plant-based diet and how it can help prevent ...

Miscarriage is the loss of pregnancy before reaching the 20th week. It can affect your body in different ways. You may even ...

If you deal with regular headaches or migraines, incorporating these expert-recommended foods into your diet may help.

Pregnant women are vulnerable to monsoon illnesses due to their weak immune system. Read on as doctor shares the top 7 ...

Some say that eating turmeric while pregnant is good, while others say that it is harmful to the baby. What is the truth? Let ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

PFAS, also known as "forever chemicals," are a class of man-made compounds used in nonstick and waterproof products. They are ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.