Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

As lean sources of protein, complex carbohydrates and fiber, beans are known worldwide as providing lots of nutritional power ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

What Are Food Cravings? A food craving is a strong urge to eat a particular food, usually something sugary, salty, or fatty.

Magnesium deficiency can lead to significant health issues such as muscle cramps, fatigue, and even serious conditions like ...

Every five years since 1980, the federal government has released dietary guidelines, providing advice to Americans on what to ...

It is difficult to manage your daily routine and office work with a baby growing in the womb. In such a situation, the responsibility of women doubles and they should take special care of their health ...

City Restaurant Week is just around the corner, and how fitting that it coincides with National Nutrition Month. This year’s ...

Confused on what to eat - green, clean, or lean? Discover the key differences between these three nutritional approaches and ...

Need help picking a snack? Let us help you. (Photo illustrations: Aïda Amer for Yahoo News; photos: Getty Images) ...

A new study suggests that what a mother eats during pregnancy could affect ... fish, and vegetables—is often promoted as a healthy option, researchers found that many pregnant women still followed ...