Goblet squats target your gluteal muscles, which tone and firm your butt. The placement of the weight in the goblet squat allows most people to sink lower into the squat, which loads the glutes in ...

Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' Sit on the floor with your shoulder blades against a bench or step. If adding a ...

He entered the 2024 Mr. Olympia contest under the radar, as fans turned their attention to standouts such as Urs Kalecinski, Wesley Vissers, and Ramon Queiroz. However, when the bright lights were ...

After years of preparation, Sam Sulek will finally test himself in the NPC. On February 11, 2025, Sulek confirmed his plan to compete this weekend in Classic Physique at the 2025 NPC Legends Classic; ...

The Sindh government has announced a public holiday on February 19 to mark the Urs of Hazrat Lal Shahbaz Qalandar. A notification issued by the Services, General Administration, and Coordination ...

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